Mix together the mango pulp, yogurt and cardamom until smooth.

Pour the mango pulp to a bowl.

Taste the mixture, and add in your sweetener of preference, until it's sweetened enough to your liking.

Now if you want to enjoy

Evenly divide the mixture between the popsicle moulds, this will make 9-10. I like to use a silicone mould because it's much easier to work with.

Using a spatula, nudge any excess mixture into the moulds.

Cover the moulds and add the popsicle sticks.

Freeze the mixture for several hours (6-8) or overnight, until the popsicles are solid.

When you're ready, loosen them from the mould. If you're using a silicone mould, do this by gently pushing them out from the bottom. You’ll need to nudge the mould a bit but they should come right out, if you're using a plastic mould you may need to dip it in some boiling water to release.

Serve immediately after unfolding.

These last for several weeks if kept properly in the freezer.